Contact: Kim Haynes   |   Phone: 541-619-1090   |   Located at: 105 Depot, La Grande, OR |

Yoga Dawn Studio
Class Schedule
___________________________________

 Day
Monday
Kim
Kim
Time                             Class 

12:00 - 1:20 pm           Vinyasana III
4:00 - 5:20 pm              Vinyasana II
5:40 - 7:00 pm        Gentle Yoga (Zoom Available)
                         
 Tuesday

 
CLOSED
Wednesday
Kim
Kim

                                    
4:00 - 5:20 pm            Vinyasana II
5:40 - 7:00 pm           Restorative (Zoom available)
 Thursday
Kim
 
5:40 - 7:00 pm             Vinyasana I
 Friday
Carrie ZOOM ONLY
 
6:30 - 7:40 am            Mixed Level & Meditation
Saturday
Kim

 7:30 - 8:50 am            Yin Yoga
Sunday
Nancy

3:00 - 4:20 pm               Yin Yoga (Zoom available)
 
___________________________________
Pass Options:
  1 Month Unlimited Class Pass:  
  Includes all Studio and Zoom Classes  -  $83.00


  Walk-In Yoga Class  -  $11 or $10 Cash

       

  1 Month Unlimited ZOOM Class Pass  -  $43.00


      

  Drop-In ZOOM Class  -  $6


      

  1 On 1 with Kim  -  $30


*  All ZOOM Class participants must register for class at least 1 hour before class starts.  
*  Passes are non-refundable. 
 When yoga studio is closed those dates do not count against your pass
________________________________________
Studio Forms:



Contact:   Kim Haynes

Phone:      541-619-1090


WEB:        yogadawnstudio.com

Located at:  105 Depot Street
                      La Grande, Or.  97850 
                      
Class Descriptions

Vinyasana I:  A beginner level class. These classes teach you the basics you will need to begin a safe and fun yoga practice. We start with gentle poses to bring awareness to our breath and movement, building into correctly executed standing poses, forward bends, backbends, twists and flow series. Emphasis is placed on alignment and awareness. All levels are welcome! 

Vinyasana II:  Using Fundamental Movement Patterns, traditional yoga postures, breathing and meditation, this class encourages a practice that is supported and initiated from a deep, interpersonal awareness of self. With informed movements created from the inside out, this class is based on self inquiry, curiosity and the exploration of all possibilities.

Vinyasana III:  A challenging and dynamic asana based practice! Come to get your heart rate up, to sweat and lubricate your joints. Feeling refreshed and rejuvenated! Working from inner body systems using standing poses, inversions, strength and toning movements this class helps to increase mobility and strength with a gentle undertone of quiet mind focus.

Mixed Level Yoga & Meditation:  Creatively build strength & increase mobility with a curious, mindful & playful approach.  Explore physical & mental patterns to balance the demands of our lives.  A moderate to strong intensity class with modifications offered to support all bodies.  Students are welcome to leave early as needed to accommodate schedules.  Meditation begins at 60 minutes allowing for a natural transition for those leaving early. 

Restorative Yoga:  A calm, soothing class that is relaxing and centering. Gentle poses held for an extended time encourage healing and release. This class will increase breath flow, joint mobility, elasticity and freedom. Relieves headaches, arthritis, back pain, joint discomfort, aches and pains, stress, and fatigue. Supports health, healing and the restoration of our innate joy!

Gentle Yoga:  An integrated, holistic approach to taking care of our over all well being. Using adaptive therapeutic yoga techniques we integrate our breath, correct alignment, strengthening movements and awareness of anatomy. Learn to undo dysfunctional movement patterns and to re-create healthy, strong, integrated movement. Slow down, learn the basics, breathe and enjoy a slower paced, healing class. 

Yin Yoga:  Yin Yoga is a relaxing style of yoga where poses are actively held for longer periods with some movement.  Yin Yoga focuses on the connective tissue, fascia, ligaments, and tendons to relieve tightness and tension.  

______________________________________________________________________________
                                                                     
ANNOUNCEMENTS


Yoga Dawn Studio is OPEN.

Please check our calendar for live & Zoom classes

Thank you.


*Please register for all live Zoom classes at least 1 hour prior to the class start time.

* All indoor classes are limited to 8 students.

*You are encouraged to bring your own mats, props & mask.

*  If using any of the studios mats or props use at your own risk and please follow sanitation processes which are provided. 

*  Please refrain from coming to class if you have had a cough, fever, shortness of breath, or have been in close contact with anyone with these symptoms in the past 14 days.





"Yoga does not just change the way we see things, it transforms the person who sees."
B.K.S. Iyengar