Contact: Kim Haynes   |   Phone: 541-619-1090   |   Located at: 105 Depot, La Grande, OR |

Yoga Dawn Studio
Class Schedule
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Monday
Kim
Shasta


4:00 - 5:20pm           Vinyasana II
5:40 - 7:00pm            Vinyasana I
Tuesday
Kim
Kim

4:00 - 5-20pm          Gentle
5:40 - 7:00pm         Vinyasana III
Wednesday
Kim
Kim
Kim

9:00 - 10:20am         Vinyasana II
4:00 - 5:20pm           Vinyasana II
5:40 - 7:00pm           Vinyasana I
 
Thursday
Kim
Kim

 
12:00 - 1:20pm       Vinyasana III             
5:40 - 7:00pm            Restorative
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Pass Options
  • Annual Unlimited $598
  • 12x - $120
  • 10x - $110
  •  8x - $96
  • 1x-1 month Unlimited Pass $30 (This is for NEW students ONLY)
  • 1x-1 month Pass Extension $30
  • Drop In - $14
  • Student Rate - $9
  • Private Yoga Session with Kim One Hour - $30                   
Passes are non-refundable. 
Passes expire 3 months from date of purchase.
 (When yoga studio is closed those dates do not count against your pass)
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Contact:   Kim Haynes

Phone:      541-619-1090


WEB:        yogadawnstudio.com

Located at:  105 Depot 
                      La Grande, Oregon  
                      97850
Class Descriptions

Vinyasana I:  A beginner level class. These classes teach you the basics you will need to begin a safe and fun yoga practice. We start with gentle poses to bring awareness to our breath and movement, building into correctly executed standing poses, forward bends, backbends, twists and flow series. Emphasis is placed on alignment and awareness. All levels are welcome! 

Vinyasana II:  Using Fundamental Movement Patterns, traditional yoga postures, breathing and meditation, this class encourages a practice that is supported and initiated from a deep, interpersonal awareness of self. With informed movements created from the inside out, this class is based on self inquiry, curiosity and the exploration of all possibilities.

Vinyasana III:  A challenging and dynamic asana based practice! Come to get your heart rate up, to sweat and lubricate your joints. Feeling refreshed and rejuvenated! Using standing poses, inversions, strength and toning movements this class helps to increase mobility and strength with a gentle undertone of quiet mind focus. 

Restorative Yoga:  A calm, soothing class that is relaxing and centering. Gentle poses held for an extended time encourage healing and release. This class will increase breath flow, joint mobility, elasticity and freedom. Relieves headaches, arthritis, back pain, joint discomfort, aches and pains, stress, and fatigue. Supports health, healing and the restoration of our innate joy!

Gentle Yoga:  An integrated, holistic approach to taking care of our over all well being. Using adaptive therapeutic yoga techniques we integrate our breath, correct alignment, strengthening movements and awareness of anatomy. Learn to undo dysfunctional movement patterns and to re-create healthy, strong, integrated movement. Slow down, learn the basics, breathe and enjoy a slower paced, healing class. 
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Announcements

Preconditioning Ski & Snowboard class
Saturday Oct. 21-Dec. 16
10:00 - 11:30am


Quote:

"Movement is the song of the BODY."

Vanda Scaravelli